Frequently Asked Questions
Product Information
What is a cold plunge?
How does a cold plunge benefit my body?
What sets your cold plunge products apart from others on the market?
What are the dimensions and specifications of your cold plunge units?
Are your cold plunge units suitable for both indoor and outdoor use?
Usage & Maintenance
How do I use a cold plunge effectively?
Take the plunge for post-workout recovery, preventing overheating, or when in need of an endorphin rush. There's no one-size-fits-all time frame; feel free to use it at different times of the day based on your preferences and specific wellness goals: morning wake-up, afternoon recovery, or evening relaxation.
On average, sessions last 2-3 minutes. If you're a beginner, start with 30 seconds and gradually increase. Many enthusiasts incorporate it 3-4 times a week for optimal benefits.
What is the recommended temperature for a cold plunge?
It depends. When you’re just starting out with cold plunges, you don’t want to shock your body too much. Adjust the temperature based on your comfort and experience level.
- Beginners: Start with temperatures between 50-60 degrees Fahrenheit for a milder initiation.
- Regular Users: Maintain temperatures in the range of 40-50 degrees Fahrenheit for a balanced and effective cold plunge.
- Advanced Plungers: Go as low as 36 degrees Fahrenheit for a more intense and invigorating cold therapy session.
How often should I clean and maintain my cold plunge?
As with all appliances, regular cleaning and maintenance are crucial for optimal performance. We recommend a routine check and cleaning, at least once a month, to ensure your cold plunge stays in top condition.
Are there any safety precautions or guidelines I should be aware of?
Can I customize the temperature settings of my cold plunge?
When should you not to a cold plunge?
Ordering & Delivery
How can I place an order for a cold plunge unit?
We primarily sell through our dealer network. To order a cold plunge, simply fill out this form. We'll direct your request to your local 36 Degrees dealer, who will contact you with pricing details, the ordering process, and further steps.
What is the delivery time for cold plunge units?
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Do you offer international shipping?
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What is your return policy?
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